Tag Archives: audio books

My 2014 Personal Goals – Restoring Balance

While this is intended to be my personal finance blog, I thought I would add my personal goals for 2014 here as well as a reminder to myself.

1. Exercise more regularly

exercise regularlyI’m sure it’s on most people’s list.  I want to create a goal i can actual stick with.  I’m in pretty decent shape, mostly just want to do some toning and stretching to stay healthy and look good.

Phase 1: Get into a habit (Q1)

Setting modest goal to start with, 2-3 times a week, 20-30 minutes each. Mostly Pilates and yoga.  I busted my knee over the holiday skiing, once the doctor gives me the go ahead, I will add some strengthening exercise for my weak knee.

Phase 2: Tone (Q2)

While I’m pretty okay with my weight, I like to tone a couple of areas, tummy, arms and butt specifically.  I like to add 20 minutes of weight training to my routine, and dare I be ambitiou, increase the frequency to 4-5 times a week.  I recently read The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess.  The basic premise is not to bother with barbie weights (2-3 lbs), push yourself to get the maximum benefit.  Sounds like a reasonable approach, I’ll give it try. Continue reading